Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

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98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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1. Get natural sunlight as early as possible

- Red meat

5. Lift weights or exercise 3-5x times a week.

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15. Always keep your house and workspace clean.

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

What's the most trivial thing that ever made you go to the doctor?

They don’t know why though.

Hang out with people who motivate you.

Listen to uplifting music.

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Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

Your gut will thank you.

Is depression a cause for always feeling tired?

- Fruits

7. Remove processed food from your diet.

- Raw dairy

The #1 Underrated Vegetable with More Vitamin C Than an Orange, According to Dietitians - EatingWell

16. Don’t hang out with negative people.

- Fish & Poultry

- Honey

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12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

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9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

Cheers!

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4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.